Reverse Grip Pulldowns Make sure to always warm up. Warmups are normally done with light weight between 10 and 20 reps. Personal Trainer

How to do Horizontal Leg Press. (Fitness Innovations LLC) Personal Trainer

Bent Over DB Alternated Rows. Personal Trainer

Squats to Over Head Press. Personal Trainer

The Under Arm Batwing Exercise on A Stability Ball. Personal Trainer

The Under Arm Batwing Exercise. Personal trainer

Anna Maria Pannella Personal Training Client's testimonial Fitness Innovations Personal Trainer

Anna Maria Pannella Personal Training Client's testimonial Fitness Innovations Personal Trainer

Dr. Leslie Haller Personal Training for Adults Over 50 Coral Gables Florida Personal Trainer

Antonello Pasci: Personal Training Studio Testimonial Coral Gables FL, 33146 Personal Trainer

Personal Training Studio & Angel Lopez client's Testimonial Coral Gables FL. Personal Trainer

Personal Training Studio for adult men and women who need to lose 20 to 40Lbs & gain strength. Personal Trainer

Personal Training Studio for adult men and women who need to lose 20 to 40Lbs & gain strength. Personal Trainer

Rolando Silva's testimonial Personal Trainer

Jo- Fitness Innovation's clients testimonial. Coral Gables FL Personal Trainer

Personal Training Studio Client Testimonial Coral Gable FL. Personal Trainer

Personal Training Studio Client Testimonial Dr. Juan Lata Personal Trainer

Strength Training and Weight Loss after Double Knee Replacement Surgery. Personal Trainer

What would you say to someone who's on the fence about becoming a client? (Fitness Innovations) Personal Trainer

What type of results have you achieved & how does that make you feel Marianne? (Fitness Innovations) Personal Trainer

How to condition your rotator cuff to prevent that real pain in the shoulder. (Fitness Innovations) Personal Trainer

How to do rotator cuff condition exercise to prevent that real pain in the shoulder 2 Personal Trainer

How to do proper Chest Fly with dumbbells. Personal Trainer

Shoulder DB overhead press. (Fitness Innovations) Personal Trainer

How to do DB Shoulder Over Press (Fitness Innovations) Personal Trainer

How to do proper Dead Lifts (Fitness Innovations) Personal Trainer

Core Training to Strengthen Your Lower Back. Personal Trainer

Barbell Bicep Curls Using a Lesmills Bar. Personal Trainer

Land Mine Squat to Overhead Press. Personal Trainer

Land Mine Bent Over Rows. Personal Trainer

Single Leg Balance Reach. Core Training & Balance. Personal Trainer

Bridge Exercise to Strengthen your low back. Personal Trainer

The Under Arm Batwing Exercise on the Matt. Personal Trainer

High Metabolic training block 1 (Fitness Innovations)

High Metabolic training block 2 (Fitness Innovations)

High Metabolic training block 3 (Fitness Innovations)**

High Metabolic training block 4 (Fitness Innovations)**

Plank Core Exercises (Fitness Innovations)

How To Do Regular Pulldowns Exercise. (Fitness Innovations)

How to Do Reverse Grip Pulldowns. (Fitness Innovations)

Goblet Squats (Fitness Innovations)

Personal Training Studio for Adults Over 50. (Fitness Innovations)

Basic Prisoner Squats (Fitness Innovations)

Heavy Dumbbell Chest Press with Power Blocks

How To Do a Proper Push-ups for Men and Women (Fitness Innovations)

Alternated Chest Press with Resistance Bands (Fitness Innovations)

Alternated Rows with Bands (Fitness Innovations)

Back Rows With RESISTANCE! Bands (Fitness Innovations)

Bicep Curls with Resistance Bands (Fitness Innovations)

Chest Press with Resistance Bands (Fitness Innovations)

Pullovers with Bands (Fitness Innovations)

Triceps Kick Backs with Resistance Bands (Fitness Innovations)